Personal Training & Health Coaching
Strength that
actually lasts.
No fads, no punishment, no generic templates. Just thoughtful, evidence-based coaching that builds a body and a mindset you can rely on for decades.
What we do
Three ways to train
Each path is fully individualized. Pick one to start — most clients blend all three as they progress.
Strength Architecture
Progressive, periodized resistance training that builds lean muscle, joint resilience, and usable power — programmed around your body and your schedule.
Metabolic Conditioning
High-output conditioning circuits designed to sharpen engine, strip fat, and rebuild your cardiovascular base without endless cardio.
Health Coaching
Nutrition, sleep, and recovery protocols grounded in your real life. We build habits that stick, so the work you do in the gym compounds outside it.
The philosophy
Train for the body
you'll have at 70.
Most training is built to make you sore this week. Mine is built to make you capable next decade. We chase adaptation, not exhaustion — the minimum effective dose, applied consistently.
That means strength you keep, joints that don't betray you, and habits that survive a busy life. You'll work hard — but always in a direction that means something.
1:1
Fully personal
NSCA
CSCS certified
LA
In-person & remote
Results
What clients say
Real people, real timelines. No transformations staged for the camera — just the compounding effect of showing up.
"Training with Sarah is the best decision I have made for my health. She rebuilt my strength and nutrition together, so the results actually hold. The hour flies by because we talk the whole way through, and the next morning my body feels great every time."
Nathalie B.San Francisco, 50Real clients · Real results
Start
Book a free
intro call.
Twenty minutes, no pressure. We'll talk goals, history, and whether we're a fit. If we are, we'll build your plan from there.
- hello@sarahhaskell.coach
- Studio
- Bay Area, CA · Remote worldwide
- Hours
- Mon–Sat, 6am–8pm PT